The average adult needs about 8,700 kilojoules (kJ) a day to maintain a healthy weight.

How many kJ a day do I need?

To maintain a healthy weight, the average adult needs around 8700 kilojoules a day.

Is 5000 kJ a day enough?

Low-energy diets (LED) LEDs prescribe a daily energy intake of about 4,200 to 5,000 kJ per day. This is usually a list of specific meals and snacks that you follow closely to ensure your kilojoule intake matches the daily target.

How many kJ should I burn a day?

In order to achieve weight loss an individual needs to consume less energy (kilojoules) than the will body burn. For example if an individual needs 8,700 kilojoules per day to maintain weight, reducing daily intake to 6,600 kilojoules (assuming exercise stays the same), should provide around 500g per week weight loss.

How many kJ Do I need to burn to lose weight?

1 kilogram of body fat contains the equivalent of 37,000kJ. So to lose weight, you need to create a deficit of 37,000kJ. One way to do this is through exercise.

How many kJ are in a Big Mac?

A Big Mac has 2060 kilojoules.

How many kJ should be in a meal?

On average people eat and drink around eight thousand seven hundred kilojoules a day. To help you out, we’ve put kilojoules on the menu. One take-away meal could contain around 5000 kilojoules, which is over half your daily intake.

How do you burn kilojoules fast?

In fact, you can even burn kilojoules in your sleep. It’s like this; everything you do requires energy. This includes obvious things like walking, cycling and lifting weights, but also things like playing with the kids, gardening and washing the dishes.

Is Burning 2000 kJ a day good?

Removing 2,000 kilojoules a day (about 500 calories) from your current eating habits is enough to trigger gradual weight loss.

How many kilojoules are in a banana?

Kilojoules386 kJVitamin C4 mg

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How many kilojoules should a 13 year old have a day?

AgeBoysGirls1310,100kJ or 2,414kcal9,300kJ or 2,223kcal1411,000kJ or 2,629kcal9,800kJ or 2,342kcal1511,800kJ or 2,820kcal10,000kJ or 2,390kcal1612,400kJ or 2,964kcal10,100kJ or 2,414kcal

How many KJ do you burn running?

ActivityKj/Kg100KgRunning, 13kph28.112811Running, 14kph30.413041Running, 16kph32.253225Skipping rope26.262626

What foods are high in kilojoules?

The kilojoule content of foods depends on the amount of carbohydrates, fats and proteins present in the food, and the portion size. Foods that are high in fats, added sugars or alcohol are by far the highest in kilojoules. Foods such as fruits, vegetables and legumes are lower in kilojoules.

How many kilojoules burned in 10000 steps?

Put simply, someone weighing 70 kilograms would use about 1840 kilojoules while covering their 10,000 daily steps. To lose weight, you need to use up about 2510 more kilojoules than you consume every day.

How many kJ should breakfast be?

MealKilojoulesBreakfast (17% of the total day’s food)2 Weet-Bix480Reduced fat milk, about 1 cup535Honey, 1 tablespoon95

How many kJ are in a whopper?

Calories 657(2750 kJ)Protein28.3 g57%Total Fat39.3 g56%Saturated Fat11.7 g49%Carbohydrate47.9 g15%

How many kJ are in a Krispy Kreme donut?

Calories 190(794 kJ)Total Carbohydrate22 g7%Dietary Fiber0 g0%Sugars10 gProtein3 g

How many kilojoules are in a boiled egg?

How Many Calories in a Boiled Egg? A 60g boiled egg contains only 74 calories or 310 kJ.

How many kJ are in a mandarin?

Average Quantity per servingAverage Quantity per 100 gEnergy (kJ/Cal)377/90219/52Protein (g)2.11.2Fat, total (g)0.70.4- saturated (g)0.000.00

How many kJ Do you burn skipping?

“You’re not super efficient at it, which taxes your body.” Moderate-intensity rope jumping—about 100 to 120 skips per minute—burns about 54kJ (13cal) a minute.

Is jumping on the spot good exercise?

You can perform a jumping workout in a small space whenever and wherever you want. Jumping builds strength and improves muscle tone. Jumping exercises such as rope jumping and jumping jacks are great for your upper and lower body. Jumping is an excellent calorie-burner.

Can jumping on the spot help lose weight?

Jumping is an effective way to burn calories and lose weight. Jumping rope, using a trampoline or stationary jumping are effective ways to lose weight and burn fat. … Jumping is considered a vigorous exercise and can raise your heart rate significantly.

How many kilojoules are in milk?

A glass of full cream milk contains almost 10 grams of fat and roughly 738 kilojoules compared to low fat or skim milk, which has between two grams and zero grams of fat and between 495 – 375 kilojoules.

How many kJ are in a weetbix?

Per servePer 100gEnergy (kJ) (Cal)459 1101480 355Protein (g)3.812.4Fat (g) Saturated Fat (g) Trans Fat (g) Polyunsaturated Fat (g) Monounsaturated Fat (g)0.4 0.1 0.0 0.2 0.11.3 0.3 0.0 0.8 0.2Carbohydrate (g) Sugars (g)20.4 0.965.9 3.0

How many kilojoules does an avocado have?

Kilojoules or Calories provide a measure of how much energy you get from a serving of this food. One-half of a medium avocado (75g) has 684 Kilojoules and contributes nearly 20 vitamins and minerals making it a good nutrient choice. Look at the nutrients to help limit or increase your nutrient consumption.

Are kJ calories?

The energy we get from food and drink is measured in kilojoules (kJ). This is the metric term for calorie. Kilojoules and calories represent the same thing. One calorie is about four kilojoules.

Why do teenagers eat so much?

As children begin puberty, they often feel hungrier and eat more. That’s because their bodies go through a major growth spurt in the teenage years. Extra food gives your child extra energy and nutrients to support this growth and development. Your child might also start changing their eating habits.

Is it normal for a teenage girl to eat a lot?

Sometimes it’s normal for your child or teen to eat more than usual. He or she may do so—and put on some extra weight—right before a growth spurt in height. This type of weight usually passes quickly as your child continues to grow.

How many kJ does a 30 minute run burn?

At the conclusion of my 2 hour, 30 minute training runs my heart rate monitor read in the ballpark of 6700 kilojoules burned. About one year and much more fitness later, my heart rate monitor read nearly 850 kilojoules less for the same 2:30 run.

How many kJ does a strawberry have?

A single serve of (8-10 medium strawberries or 100g) provides: 100 kilojoules with 3g Carbohydrate, 2g Protein, and 0g Fat. 150% of your day’s supply of vitamin C (as much as an orange!) 7% of your day’s supply of fibre.

How many kJ are in a muesli bar?

Nutrient CriteriaMuesli Bars (n = 96)Total Bars (n = 165)Energy (kJ)614.4 ± 155.6617.4 ± 301.0Protein (g)3.1 ± 1.72.8 ± 1.9Fat (g)5.6 ± 2.95.4 ± 4.4Saturated Fat (g)1.7 ± 1.22.3 ± 2.7