Receipts, Menus and Other Papers. … Fast Food Napkins and Condiments. … Duplicate Kitchen Supplies. … Stuff You Never Use. … Kiddie Cups and Utensils. … Old Birthday Candles and Party Supplies. … Excess Cups and Dishware. … Plastic Bags.

What should I get rid of when decluttering?

1. Receipts, Menus and Other Papers. …
2. Fast Food Napkins and Condiments. …
3. Duplicate Kitchen Supplies. …
4. Stuff You Never Use. …
5. Kiddie Cups and Utensils. …
6. Old Birthday Candles and Party Supplies. …
7. Excess Cups and Dishware. …
8. Plastic Bags.

What is the first thing to declutter?

Closet and Clothing The easiest way to tackle a closet is to first declutter your clothing by type. That means start with shoes, then boots, then dresses, then denim, etc. It’s much easier to decide to toss or keep a pair of jeans if you’re looking at your entire jean collection at once.

What things should I declutter?

• Magazines nobody has read.
• Books you’re not going to read again.
• Bills / papers to recycle, shred or file.
• Excess throw blankets.
• Figurines or vases you no longer like.
• Decorative pillows you no longer like.
• Framed photos that no longer suit you.
• Artwork that no longer suits you.

Why can't I throw stuff away?

People with hoarding disorder have been made famous by the A&E documentary series “Hoarders,” which follows individuals as they struggle with debilitating amounts of clutter in their homes. People with hoarding disorder acquire lots of stuff and are psychologically unable to throw it away.

Where can I take Decluttered items?

1. Decluttr.com. I just discovered Decluttr.com and it’s amazing! …
2. Amazon. …
3. 3. Facebook Selling Groups. …
4. Craigslist. …
5. Consignment. …
6. Garage Sale. …
7. Give to Friends & Family. …
8. Set it Out by the Road.

What causes compulsive decluttering?

Financial problems resulting from “re-buying” similar items like books or appliances that you repeatedly throw away in order to “declutter” your life. Feeling excessive fear or outright guilt when you realize how many things you own. Comments from friends and relatives about the amount of stuff you throw away.

How do I become a minimalist checklist?

1. What’s your “why”? Ask yourself why you want to simplify. …
2. Start with easy. Even if you want to make big changes, start small. …
3. Separate wants and needs. You probably need less than you think. …
4. Look for the joy. …
5. Clear your schedule. …
6. Unplug everything. …
7. Schedule rest. …
8. Make it your own.

How do you declutter when overwhelmed?

1. #1 – Just get started! …
2. #3 – Create a habit. …
3. #5 – Focus yourself. …
4. #7 – Keep it short and sweet. …
5. #9 – Create a calm place. …
6. #12 – Don’t force it.

How do I purge my belongings?

1. Follow the 80/20 Rule. …
2. Forget About Sunk Costs. …
3. Check if the Item Works. …
4. Think of the Last Time You Needed It. …
5. Track Which Items You Actually Use. …
6. Ask Yourself if You Love It. …
7. Sleep On It. …
8. Start With Small Projects That Feel Big.

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How do you downsize?

1. Start As Soon As Possible And Pace Yourself. …
2. Focus On One Room At A Time. …
3. Measure Out Your New Space. …
4. Consider Your New Lifestyle. …
5. Set Clear Decluttering Ground Rules. …
6. Divvy And Offer Up Sentimental Items. …
7. Sell Or Donate Nonsentimental Items.

How do I let go of possessions?

1. Get rid of easy items first. …
2. Discover your motivation behind keeping things. …
3. Cultivate a gratitude practice to make letting go easier. …
4. Try not to compare yourself or your home to others. …
5. Slowly get rid of items with sentimental value.

How do you dispose of sentimental values?

1. Rid Yourself of Guilt. …
2. Let Vulnerability In. …
3. Take Pictures. …
4. Ask Yourself Focused Questions. …
5. Donate Clothing and Home Goods. …
6. Donate to Archives or Local History Museums.

How do I stop hoarding things?

1. Clean Up Clutter Immediately. …
2. Declutter for 15 Minutes Each Day. …
3. Throw Away Anything You Haven’t Used in the Past Year. …
4. Use the OHIO Rule for Mail and Emails. …
5. Request Help From Friends and Family. …
6. Seek Treatment.

What's the opposite to a hoarder?

Compulsive decluttering is a pattern of behavior that is characterized by an excessive desire to discard objects from one’s home and living areas. Another term for this behavior is obsessive compulsive spartanism. The homes of compulsive declutterers are often empty. It is the opposite of compulsive hoarding.

Why do I hate clutter so much?

Clutter can be a physical manifestation of mental health issues, Walsh tells WebMD. Those overwhelmed with “memory” clutter may have an undue preoccupation with things in the past and become depressed. Those who can’t toss out items because they worry they will need them may be too anxious, he says.

Is cluttering a mental illness?

While cluttering is not included in the Diagnostic and Statistical Manual of Mental Disorders, it is widely recognized as a condition that affects both men and women in all socioeconomic classes and is commonly dealt with in psychotherapy and community support groups as are mental health disorders that also involve …

Should I throw away old books?

Books with moldy pages cannot be recycled, but must be tossed in the trash before they can spread their mold to other books. If a book cannot be reused or given new life in some other way, it’s perfectly okay to recycle it.

What do I do with all my stuff?

1. Inventory your belongings. Keeping an inventory of your stuff isn’t as bad as it sounds, and it will benefit you in more ways than one. …
2. Sell or donate what you can. …
3. Throw away or recycle the rest. …
4. Clean everything you take with you.

How do I get rid of everything?

1. Start with Your Mindset. …
2. Think About Your End Goal. …
3. The 80/20 Rule. …
4. Choose a Place to Begin. …
5. Just 10 Things. …
6. Try a “Power Purge” …
7. Use a Decluttering “Snowball” Method. …
8. Declutter Every Single Day.

Should I clean or declutter first?

Before you begin organizing and cleaning, declutter first. What is this? It doesn’t matter whether you embark on a declutter marathon for thirty days in your entire home, or you randomly pick a place to clean, then declutter that before cleaning. It’s all up to what works for you.

How do you clean a hoarder's room?

1. Clean one room at a time.
2. Come prepared with cleaning and storage supplies.
3. Sort items into designated piles.
4. Deep clean once everything is out of the room.
5. Take proper precautions if you find mold or house damage.
6. Have a team to help clean up.

What is the fastest way to clean a dirty house?

1. Pick up trash. The first step in how to clean a messy house fast is to pick up trash! …
2. Pick up dishes & cups. …
3. Pick up laundry. …
4. Pick up items & clutter. …
5. Move room by room. …
6. Quickly dust each room. …
7. Vacuum each room. …
8. Clean the bathroom.

Are minimalists happier?

Overall, minimalists are happier because they have less worry, stress, and chaos in their lives. To a minimalist, material things are trivial compared to what they value most, which consists of quality time for relationships, time to enjoy the simple pleasures of life, and spiritual health.

What should a minimalist own?

• 1) One plate, bowl, mug, and cup per person in the household. …
• 2) One set of utensils (butter knife, cutting knife, fork, and spoon) per person in the household. …
• 3) Skillet and pot. …
• 4) Spatula. …
• 5) Baking dish and pan. …
• 4) Measuring cups and spoons. …
• 5) Can opener. …
• 6) Reusable food containers.

How many things should a minimalist own?

33 items, including my car, guitar, books, hairbrush, toothbrush, etc. Consumables. 5 groups of items, including food, cleaning supplies, hygiene supplies, office supplies, and paper goods. Kitchen Items.

How do I get clutter for free?

1. Live within your means. …
2. Purge often. …
3. Have a place for everything. …
4. Don’t underestimate the importance of a junk drawer. …
5. Become a habitual putter-awayer. …
6. Store things where you use them. …
7. Stop clutter before it enters your home with a landing strip. …
8. Go paper-free.

How do I organize my room with too much stuff?

1. What to Keep and What to Toss. …
2. Ask Yourself About Each Item. …
3. Donate Any Good Items. …
4. Get Boxes. …
5. Start With Large Items. …
6. Don’t Do Too Much at Once. …
7. Stacking Storage Containers. …
8. Clean Often.

When your house is so messy you don't know where to start?

1. Take care of time sensitive issues. Check for any appointments or activities you may have forgotten. …
2. Focus on food and clothes first. …
3. Make a simple morning routine. …
4. Make a simple afternoon and evening routine. …
5. Choose one special task to do each day.

How do you simplify possessions?

1. Start small. When you’re ready to start getting rid of things, plan to work on one room over the course of a weekend. …
2. Make definitive decisions. As you downsize, decide what stays and what goes. …
3. Expect emotional ties. …
4. Go digital. …
5. Use paperless billing.

How do I change my possessions?

1. Edit your possessions. Go through your closets, drawers, file cabinets. …
2. When you do buy, buy high quality stuff you like and will use. …
3. Get rid of your books. …
4. Get rid of paper. …
5. Take a walk. …
6. Get some budget transforming furniture. …
7. Try a sharing system. …
8. Consider moving into a smaller home.