Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. Bread can be one breadstick or one piece of melba toast. For fruit, you can choose an orange, an apple, a handful of strawberries, or half a grapefruit.

What vegetables can you eat on the HCG diet?

• Asparagus.
• Beet greens.
• Broccoli.
• Cabbage.
• Cauliflower.
• Celery.
• Chard.
• Cucumber.

Can I eat carrots on HCG diet?

Fruits & Veggies (2 fruits max per day & lots of veggies) ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too.

What foods can you eat while on the HCG diet?

• Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
• Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
• Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

Can you mix vegetables on the HCG diet?

A serving of vegetables is 1 cup cooked or 2 cups raw. Do not mix vegetables. One type of vegetable per serving. A serving of fruit is specified below on the bulleted list.

Can I eat avocado while on the hCG diet?

Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.

Can I have broccoli on hCG?

One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.

Can I eat cheese on HCG?

You should ideally choose lean options such as white fish and chicken. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving. Vegetables are an important part of the HCG Diet, and particularly in Phase 2.

How can I maximize my weight loss on HCG diet?

1. Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
2. Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
3. Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.

Are brussel sprouts allowed on HCG diet?

The Best Vegetable Choices: Broccoli, Brussel Sprouts, Asparagus, Celery, Cucumber, Zucchini, Spinach, Chicory, Chard, Beet-‐Greens, Squash, Tomatoes, Onions, Cabbage, Fennel, Radishes. Other vegetables allowed but with drawbacks: Lettuce (Romaine is preferred).

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Can I have peanut butter on HCG?

Phase I Diet Plan It’s okay if you eat above maintenance. You’re trying to force your body into ketosis quickly so you don’t struggle through the first couple of days of the diet. Recommended high-fat and high-calorie foods include peanut butter, ground beef, olive oil, almonds, walnuts, cashews, and sunflower seeds.

What do you eat for breakfast on the hCG diet?

Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.

Can you have olive oil on HCG?

You may reintroduce healthy oils into your body such as flax seed oil, extra virgin olive oil and coconut oil. Avoid the unhealthy oils such as vegetable oil and shortening. Butter may be consumed lightly.

How many ounces of protein should I eat on HCG?

Eat 100 grams, approx. 3.5 oz. of protein (size of a deck of cards).

Why does HCG make you lose weight?

Taking hCG puts the body in an anabolic state that is conducive to building muscle and burning fat. When your body is in starvation mode due to caloric restrictions, hCG allows the body to burn unwanted fat instead of burning muscle, so the weight that is lost during the diet is mostly fat.

Can you eat tuna on hCG diet?

You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don’t eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.

What should I eat after hCG?

Focus on eating nutritious foods like fruits, vegetables, whole grains and lean protein but don’t skip meals. Three moderate and balanced meals a day will give your body ample time to digest what you eat without storing unwanted fats. Record your calorie intake.

Can you drink too much water on hCG?

It’s called a quantitative hCG blood test because it can measure exactly how much hCG is in your blood. In this case, the amount of water that you drink will not affect the results, as it will not alter the level of hCG in your blood, even very early in pregnancy.

How much can you lose on HCG in 21 days?

During a three week (21 day) HCG, a patient using this diet may see weight loss of up to 15-18 pounds total. It is common to see patients lose between ½ and 1 pound per day, when using HCG and following the diet strictly.

What can you eat on 500 calorie HCG diet?

(At 9 calories per gram, fat is calorie-dense, so portions would be even smaller if fat was permitted on a 500-calorie diet.) Veal, non-marbled beef, chicken breast, fresh white-fleshed fish, lobster, crab, and shrimp are all fine; fatty choices like salmon, eel, tuna, herring, and dried or pickled fish are off-limits.

Can I eat dill pickles on the HCG diet?

Eat a pickle. Pickles can satisfy salty cravings. Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire.

How much water should you drink on the HCG diet?

Keeping your electrolytes balanced is imperative for optimal health. How much is too much? Under the original HCG weight loss protocol, the recommended amount of water per day is 2 liters or half a gallon.

What are the side effects of taking HCG?

• severe pelvic pain;
• swelling of the hands or legs;
• stomach pain and swelling;
• shortness of breath;
• weight gain;
• diarrhea;
• nausea or vomiting; or.
• urinating less than normal.

What are the long term side effects of the HCG diet?

Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).

Can you have roast beef on hCG?

You don’t have to give up your favorite cut of steak while you’re on the hCG diet plan. Beef does indeed fit into the diet’s limited food options.

Can I have pork rinds on HCG?

Pieces of Fruit (avoid sweeter fruits, no grapes, bananas, melons) … Cottage Cheese with fresh fruit (avoid sweeter fruits, no grapes, bananas, melons) Edamame. Pork Rinds.

Can you do a steak day on phase 2 of HCG?

#2 A HCG Steak Day. … It applies only to Phase 2 which is the Very Low Calorie Diet Phase of the DIY HCG diet. A Mini Steak Day consists of not eating anything until dinner (drink plenty of coffee, tea and water). For dinner you would have a 100 gram portion of steak with either one apple or one raw tomato.

How many eggs can you have on HCG phase 2?

Egg Allowance The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You’ll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.

What time of day should you take HCG injections?

Take your injections as you’ve been directed in the morning of the first day of the loading phase. This allows for the HCG to get into your system by the time the loading phase is over and the low calorie diet phase begins.

Can you still lose weight in phase 3 of HCG?

Can I lose more weight on HCG Phase 3? Simeons recommends that you do not lose more than 2 pounds below your HCG lock-in weight point while on P3.

What is HCG steak day?

You should complete a “steak day” any day that your morning weight is 2.1 lbs over your last HCG date weight. For example, if your last HCG date weight was 136.4 pounds, any day when you weighed over 138.4 pounds you would need to do a “steak day” immediately.